Directions

• Soak skate wings in 3 parts lemon juice to 1 part water for 45 minutes, flesh should start to turn white.
• Heat up olive oil in pan over a medium high heat, add garlic, capers, arugula and cook until heated, remove from pan and set aside.
• Add a bit more olive oil if needed and gently place skate wings in the pan, sear about 2 minutes per side.
• Plate skate wing and top with arugula caper garlic mixture.