Blackened Swordfish
Course: DinnerDifficulty: EasyServings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
Swordfish
Olive oil
Directions
- Heat oil in a pan until it is smoking, just enough oil to barely coat the pan
- Gently lay swordfish and cook 2-3 minutes per side depending on the thickness
Notes
- If using short cuts, lay the thicker pieces in the pan first to give them a head start.